Men's health - what's your health score?

The facts about men's health

Did you know that on average, men have a shorter life expectancy than women? A boy, on average will have a life expectancy of nearly four years less than a girl of the same age. And this gap is even more significant for Māori and Pasifika men, who live shorter lives on average than some other ethnicities in Aotearoa.

While we can’t overcome these trends easily, we can make small changes to the things in our control to help us live healthier, happier lives – like our diet, exercise and daily routines. If you’re looking to make positive changes to improve your health, you can start small by eating healthier foods and moving your body more often. Because small steps can lead to significant results in the long run.

Physical health is a key part of wellbeing, but let’s not forget about the importance of mental health. In New Zealand and around the world, men are three to four times more likely to die by suicide. This means it’s essential to focus on mental wellbeing too, by doing things you enjoy every day. It’s a good idea to create a daily routine that includes these things alongside connecting with friends and family, spending time in nature and getting active – all things that can help improve mental wellbeing.

What’s your health score?

Men's Health Week is a great opportunity to take a step back and think about the health of the men in your life, including your clients. Encourage them to make an effort to improve their health routines, by taking the ‘What’s your score?’ survey, created by Men’s Health Week. It’s quick and easy, and helps identify which areas of health may require more attention to enable better decisions for a happier, healthier life.

CLICK HERE TO take the survey!

Men’s Health Week is a great reminder to check-in on health habits and make positive changes. We may not be able to change everything, but it’s possible to make small adjustments that can have a big impact on well-being. And remember, the key is to take it one step at a time and have fun while doing it!

Source: nib